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I have schizophrenia. While trying dorsal vagal exercises I improved suddenly as I used them at the beginning. But it gradually went back to it's normal ways. But I noticed subtle things, like just now, while I was outside everything started going quiet when I was at a busy place. I used a little bit of this dorsal vagal exercise and the noise came back. Could blockages through the nervous system cause things like dissociation?

Now i can breathe, when i bent the kneck, i felt a surge of oxygen enter my lungs, and my head cleared, even my eyes are now sharper and no longer half closed or squinting.. who knew, that after many years of suffering, a smartphone and Sukie could make all the difference! I feel 😢 for the people who can't access this information.

I did those massages while you're talking in the end I found myself relaxed with sleepy eyes👍🏻👍🏻👍🏻.....Thanks for the video

Definitely helped, thank you

Every time I do these types of things on my right side its an intense nausea & a weird feeling in my upper chest. On my left side it’s less intense. Why is that?

Edit, and be able to talk a little slower, and you won't send us into the stress state. I do appreciate how you repeat and you review, but adding in comments like you or your neighbors or your clients or your brothers or your sisters or your cousins fifth wife. Okay I'm exaggerating but you get the point.

Sehr schade, das ich nicht mal Untertitel in Deutsch haben kann! So nützt es mir nichts!!!

How do you start doing these before a presentation 🤏

Well done! Very professional, soft voice, considerate, and the exercises WORKED. I felt that the inner ear canal backward massage was just very releasing. I have a Lower jaw protrusion. This just released all that lock-jaw-muscled tension. Thank you, better than any pharma drug!

i feel wanting to gag more in doing these exercises

I definitely feel the tension has greatly diminished on my left and right side of neck. The left was the most tense beforehand. When I did the exercise to the left I felt emotion, hard to describe except that it felt quite intense and possibly from an angry or more aggressive state. Thanks. I will do this often as well as the ear exercises 😊

Immediate relief and guarantees a deep power nap or better nights sleep

So far the only thing that helps is alcohol but that's not healthy, I'm very tense in the inside, and very calm on the outside and get exhausted from this tension inside. When I am about to do something I tense up like brushing my teeth and then I just rush thorough it. Also small things like opening an email (at work) can be daunting and I freeze and do something else and hence I procrastinate very much. I don't recover well, I don't get rejuvenating sleep instead wake up exhausted. My digestion is very bad, also have constipation if I don't eat lots of whole meal fiber. I had years and years ( more than a decade) of stress on a weekly basis because of unstable home environment since early childhood and also problems in school (bullying) so all that chronic stress is stored in me. I'm 50 now, still struggling , I think I understand basic theory, where do I start? Is there a program?

My eye muscles hurt holding them to one side. 😕

Check with doctors don't make me laugh because they don't listen

If you don't have anxiety, watch this video.... You'll get one till 5:30 from where the video starts making sense.

I tried 2 others here on RUclips and nothing. This was the only one that worked the best. I yawned numerous times!

I feel like puking

Wonderful, great experience.

What are the modifications for these as some can’t get their hands where they need to be ,Tia 💕

Wow really amazing. I was doing some qi gong (the microcosmic orbit) and I think i had a surge of energy go into this area of my body/ear/jaw that was creating a bit of pain... Luckily I found this and immediately felt the energy dissipate. Thank you!

This reminds of one of the Crainosacral hold, that helps balance the bones within the head. I will share this with my clients. Thank you!

As a Human Being expert with over half a century of human movement experience thank you for this sharing-excellent on all levels.

Confusing

Thank you it was extremely well & thoroughly explained . Thank you very much. I know it will be very helpful to me. I will share the video too on different platforms.🇫🇷🇺🇸

This doesn't work at all. 13 months into it and nothing.

I've been doing this for 13 months without improvement. Why give false hope?

Why are you lying? This does absolutely nothing. Seriously why? I'm not asking rhetorically.

that was awesome

You are so beautiful.

Wow I had such a sign of relieve on the last one. Thank you❤

Doesn't work.

Yes.

Definitely can move my neck more easily. Right side - didn't feel anything, but left side - started laughing. I should add that I started yawning a lot after exercise

Omg this worked! I was restricted to move my head to the left, but after doing this, it was a lot better! Thank you! 😁🙏💖

Thank you so much it helps meh a lots.❤️🙏

Susie, this is AMAZING! I just did this for the first time and feel like I need a nap! I've suffered from Recurrent Major Depression for 55 years and NOT ONE HEALTH PROFESSIONAL HAS EVER EXPLAINED THE IMPORTANCE OF THE VAGUS NERVE TO ME. I've been going through an extremely difficult time lately, despite being on my usual meds, taking an additional med to help sleep when needed, exercising and being retired yet NOTHING has helped to rid me of the extreme agitation in my neck, shoulders & head like these simple exercises. So THANK YOU so much for sharing this healing technique. I want to share it with everyone!!

Hi Sukie, these exercises are incredibly powerful. I am nine days into a covid infection, as well as having unmedicated ADHD. The combination is not fun as far as my anxiety and breathing goes. I was absolutely beside myself with panic when I gave these exercises a go. I felt instantaneous relief. Enough to be able to sleep. Now I'm back here again the very next day, as I think I'll need these daily as I heal. Thank you so much for being one of the people in the world who helps others without asking anything in return. I appreciate it so much.

Anus Nerve Massage? 🤔

Wow. Its like easier to see now too

I get no sigh, swallow or yawn. Nothing?

Did anyone feel dizzy?

If i don 't see nothing with my left eye, i can do succesfull this exercise? thanks

How often should one do this?! At night,in morning, throughout the day?

Been anxious all week with these bad storms here in tx and today is now the first day I feel relaxed after your movements.

I had an instant lulling and calm effect running through my face, neck and eyes. Thank you so much!

Is it normal that I experienced strong nausea?

Thank you for the explanation. I am a visual learner. A diagram would be helpful as there was a lot of long words.

❤❤❤

A bud tender suggested this video to me today, just slipped me a piece of paper and said he thought it might help. I'm autistic, have ADHD, PTSD and currently really sick so my masking abilities are out the window right now. Guess I was telling on myself today. I'll be trying these tonight after class.